Programs

Evidence-informed training programs designed to enhance mobility and build resilience.

Programs

Evidence-informed training programs designed to enhance mobility and build resilience.

Programs

Evidence-informed training programs designed to enhance mobility and build resilience.

Programs

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Functional Movement & Mobility

Workplace Movement & Ergonomics

Longevity Training

Return to Sport Training

Functional Movement & Mobility

Workplace Movement & Ergonomics

Longevity Training

Return to Sport Training

Functional Movement & Mobility

Workplace Movement & Ergonomics

Longevity Training

Thoracic Mobility Program – Costochondritis Focus

Costochondritis challenges thousands of people each year, yet structured movement and training approaches remain surprisingly limited. Traditional methods often emphasize short-term comfort, leaving many without clear guidance on building resilience and long-term mobility.

€120

Thoracic Mobility Program – Costochondritis Focus

Costochondritis challenges thousands of people each year, yet structured movement and training approaches remain surprisingly limited. Traditional methods often emphasize short-term comfort, leaving many without clear guidance on building resilience and long-term mobility.

€120

Shoulder Performance Program (Impingement Support)

A structured 6-week program designed to enhance shoulder mobility, stability, and strength. Built for athletes and active individuals managing shoulder challenges, the system progresses through evidence-based exercises to support confident movement and return-to-sport readiness.

€70

Shoulder Performance Program (Impingement Support)

A structured 6-week program designed to enhance shoulder mobility, stability, and strength. Built for athletes and active individuals managing shoulder challenges, the system progresses through evidence-based exercises to support confident movement and return-to-sport readiness.

€70

Shoulder Performance Program (Impingement Support)

A structured 6-week program designed to enhance shoulder mobility, stability, and strength. Built for athletes and active individuals managing shoulder challenges, the system progresses through evidence-based exercises to support confident movement and return-to-sport readiness.

€70

Thoracic Mobility Program – Costochondritis Focus

Costochondritis challenges thousands of people each year, yet structured movement and training approaches remain surprisingly limited. Traditional methods often emphasize short-term comfort, leaving many without clear guidance on building resilience and long-term mobility.

€120

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Resources

Explore Programs

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Categories

Return To Sport Training

Functional Movement & Mobility

Workplace Movement & Ergonomics

Longevity Training

Support

Terms & Conditions

Copyright © 2025 MyMovement.Space Powered by Birken Sports

Your Space to Move, Perform and Grow.

Resources

Explore Programs

WebApp Features

Categories

Return To Sport Training

Functional Movement & Mobility

Workplace Movement & Ergonomics

Longevity Training

Support

Terms & Conditions

Copyright © 2025 MyMovement.Space Powered by Birken Sports