Thoracic Mobility Program – Costochondritis Focus

Science-based thoracic mobility training with a costochondritis focus — restore movement, stability, and confidence in daily life and sport.

€120

Comfortable Movement First 1. Gentle, Symptom-Aware Activation

Re-learn Key Movements 2. Overhead Mobility Patterns

Improve Shoulder ROM 3. Mobility First & Joint Mobilization

Identify Strength Imbalances 4. Upper Body Alignment & Control

Progressive Stretching Methods 5. Gradual Strength Restoration

Return to Full Activity 6. Activity-Specific Preparation

Program Overview

Our evidence-informed program provides a structured approach to supporting individuals experiencing costochondritis-related challenges. It emphasises thoracic mobility, posture, and breathing to improve comfort, function, and resilience in daily life and sport.

Who It’s For

Individuals dealing with rib or chest wall discomfort, such as costochondritis, who want a guided, non-invasive training approach to support movement, posture, and long-term resilience.

Core Components

Targeted stretching and mobility sequences
Strengthening for rib and thoracic stability
Posture correction and ergonomic movement strategies
Breathing exercises and relaxation techniques
Lifestyle tips for movement-friendly routines
Progress tracking and educational guidance

Program Benefits

Support rib cage mobility and upper body comfort
Enhance posture and daily functional movement
Build strategies for long-term resilience
Reduce the risk of recurring movement limitations

Program Overview

Who It’s For

Individuals dealing with rib or chest wall discomfort, such as costochondritis, who want a guided, non-invasive training approach to support movement, posture, and long-term resilience.

Core Components

Targeted stretching and mobility sequences
Strengthening for rib and thoracic stability
Posture correction and ergonomic movement strategies
Breathing exercises and relaxation techniques
Lifestyle tips for movement-friendly routines
Progress tracking and educational guidance

Program Benefits

Support rib cage mobility and upper body comfort
Enhance posture and daily functional movement
Build strategies for long-term resilience
Reduce the risk of recurring movement limitations

Program Overview

Who It’s For

Individuals dealing with rib or chest wall discomfort, such as costochondritis, who want a guided, non-invasive training approach to support movement, posture, and long-term resilience.

Core Components

Targeted stretching and mobility sequences
Strengthening for rib and thoracic stability
Posture correction and ergonomic movement strategies
Breathing exercises and relaxation techniques
Lifestyle tips for movement-friendly routines
Progress tracking and educational guidance

Program Benefits

Support rib cage mobility and upper body comfort
Enhance posture and daily functional movement
Build strategies for long-term resilience
Reduce the risk of recurring movement limitations

Program Overview

Who It’s For

Individuals dealing with rib or chest wall discomfort, such as costochondritis, who want a guided, non-invasive training approach to support movement, posture, and long-term resilience.